MOUNTAIN TRAIL MIX vs CASHEWS
Nutrition comparison per 100 g serving
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CASHEWS wins in 5 out of 10 nutrient categories
MOUNTAIN TRAIL MIX: 3
vs
CASHEWS: 5
(2 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX | CASHEWS | Winner |
|---|---|---|---|
| Calories | 444 cal | 536 cal | |
| Protein | 11.1 g | 14.3 g | |
| Carbs | 51.9 g | 42.9 g | |
| Fat | 25.9 g | 35.7 g | |
| Fiber | 3.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN TRAIL MIX | CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | MOUNTAIN TRAIL MIX | CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 5.1 MG | |
| Sodium, Na | 185 MG | 411 MG |