MOUNTAIN TRAIL MIX vs NATURAL MACADAMIAS
Nutrition comparison per 100 g serving
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MOUNTAIN TRAIL MIX wins in 6 out of 10 nutrient categories
MOUNTAIN TRAIL MIX: 6
vs
NATURAL MACADAMIAS: 3
(1 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX | NATURAL MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 714 cal | |
| Protein | 16.7 g | 7.1 g | |
| Carbs | 41.7 g | 14.3 g | |
| Fat | 33.3 g | 78.6 g | |
| Fiber | 5.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOUNTAIN TRAIL MIX | NATURAL MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 71 MG | |
| Iron, Fe | 1.9 MG | 2.9 MG | |
| Potassium, K | 611 MG | 357 MG | |
| Sodium, Na | 236 MG | 0 MG |