MOUNTAIN TRAIL MIX vs POPCORN

Nutrition comparison per 100 g serving

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POPCORN wins in 5 out of 11 nutrient categories

MOUNTAIN TRAIL MIX: 4 vs POPCORN: 5 (2 ties)

Overview

Nutrient	MOUNTAIN TRAIL MIX	POPCORN	Winner
Calories	533 cal	455 cal
Protein	13.3 g	6.1 g
Carbs	46.7 g	45.5 g
Fat	33.3 g	27.3 g
Fiber	6.7 g	12.1 g
Sugar	0 g	0 g	Tie

Vitamin	MOUNTAIN TRAIL MIX	POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOUNTAIN TRAIL MIX	POPCORN
Calcium, Ca	133 MG	0 MG
Iron, Fe	2.4 MG	2.2 MG
Potassium, K	600 MG	0 MG
Sodium, Na	133 MG	909 MG

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