MOUNTAIN TRAIL MIX vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MOUNTAIN TRAIL MIX: 4
vs
MICROWAVE POPCORN: 4
(2 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 46.7 g | 53.3 g | |
| Fat | 33.3 g | 30 g | |
| Fiber | 6.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOUNTAIN TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.3 MG | Tie |
| Potassium, K | 533 MG | 200 MG | |
| Sodium, Na | 0 MG | 667 MG |