MOUNTAIN TRAIL MIX vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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MOUNTAIN TRAIL MIX wins in 5 out of 10 nutrient categories
MOUNTAIN TRAIL MIX: 5
vs
MICROWAVE POPCORN: 1
(4 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 533 cal | Tie |
| Protein | 13.3 g | 6.7 g | |
| Carbs | 46.7 g | 46.7 g | Tie |
| Fat | 33.3 g | 36.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MOUNTAIN TRAIL MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2 MG | |
| Potassium, K | 533 MG | 167 MG | |
| Sodium, Na | 0 MG | 967 MG |