MOUNTAIN TRAIL MIX vs SCONZA

Nutrition comparison per 100 g serving

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SCONZA wins in 5 out of 10 nutrient categories

MOUNTAIN TRAIL MIX: 3 vs SCONZA: 5 (2 ties)

Overview

Nutrient	MOUNTAIN TRAIL MIX	SCONZA	Winner
Calories	500 cal	475 cal
Protein	14.3 g	5 g
Carbs	46.4 g	70 g
Fat	28.6 g	22.5 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MOUNTAIN TRAIL MIX	SCONZA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOUNTAIN TRAIL MIX	SCONZA
Calcium, Ca	71 MG	100 MG
Iron, Fe	1.3 MG	1.8 MG
Sodium, Na	179 MG	338 MG

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