MOUNTAIN TRAIL MIX vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MOUNTAIN TRAIL MIX: 4
vs
MILK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | MOUNTAIN TRAIL MIX | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 464 cal | 550 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 50 g | 47.5 g | |
| Fat | 28.6 g | 37.5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN TRAIL MIX | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN TRAIL MIX | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Sodium, Na | 196 MG | 312 MG |