MOUNTAIN TRAIL MIX vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

MOUNTAIN TRAIL MIX: 2 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	MOUNTAIN TRAIL MIX	ALMONDS	Winner
Calories	467 cal	500 cal
Protein	13.3 g	14.3 g
Carbs	50 g	28.6 g
Fat	26.7 g	39.3 g
Fiber	6.7 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	MOUNTAIN TRAIL MIX	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOUNTAIN TRAIL MIX	ALMONDS
Calcium, Ca	100 MG	286 MG
Iron, Fe	2 MG	3.9 MG
Sodium, Na	183 MG	786 MG

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