MOUNTAIN RED BLEND MULTIGRAIN CULINARY BLEND vs H-E-B

Nutrition comparison per 100 g serving

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H-E-B wins in 8 out of 11 nutrient categories

MOUNTAIN RED BLEND MULTIGRAIN CULINARY BLEND: 1 vs H-E-B: 8 (2 ties)

Overview

Nutrient	MOUNTAIN RED BLEND MULTIGRAIN CULINARY BLEND	H-E-B	Winner
Calories	378 cal	351 cal
Protein	8.9 g	12.3 g
Carbs	77.8 g	73.7 g
Fat	2.2 g	1.8 g
Fiber	4.4 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	MOUNTAIN RED BLEND MULTIGRAIN CULINARY BLEND	H-E-B	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOUNTAIN RED BLEND MULTIGRAIN CULINARY BLEND	H-E-B
Calcium, Ca	44 MG	70 MG
Iron, Fe	3.2 MG	1.3 MG
Potassium, K	0 MG	491 MG
Sodium, Na	0 MG	561 MG

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