MOUNTAIN RED BLEND MULTIGRAIN CULINARY BLEND vs YELLOW RICE & SEAFOOD DINNER
Nutrition comparison per 100 g serving
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YELLOW RICE & SEAFOOD DINNER wins in 5 out of 12 nutrient categories
MOUNTAIN RED BLEND MULTIGRAIN CULINARY BLEND: 3
vs
YELLOW RICE & SEAFOOD DINNER: 5
(4 ties)
Overview
| Nutrient | MOUNTAIN RED BLEND MULTIGRAIN CULINARY BLEND | YELLOW RICE & SEAFOOD DINNER | Winner |
|---|---|---|---|
| Calories | 378 cal | 367 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 77.8 g | 52.2 g | |
| Fat | 2.2 g | 12.2 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN RED BLEND MULTIGRAIN CULINARY BLEND | YELLOW RICE & SEAFOOD DINNER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.8 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN RED BLEND MULTIGRAIN CULINARY BLEND | YELLOW RICE & SEAFOOD DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 44 MG | Tie |
| Iron, Fe | 3.2 MG | 3 MG | |
| Sodium, Na | 0 MG | 733 MG |