MOUNTAIN OAT BREAD vs PREMIUM ITALIAN CRUSTINI ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
MOUNTAIN OAT BREAD: 6
vs
PREMIUM ITALIAN CRUSTINI ROLLS: 6
(2 ties)
Overview
| Nutrient | MOUNTAIN OAT BREAD | PREMIUM ITALIAN CRUSTINI ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 281 cal | |
| Protein | 7.5 g | 7.8 g | |
| Carbs | 47.5 g | 51.6 g | |
| Fat | 2.5 g | 3.9 g | |
| Fiber | 2.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN OAT BREAD | PREMIUM ITALIAN CRUSTINI ROLLS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 4.2 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN OAT BREAD | PREMIUM ITALIAN CRUSTINI ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 125 MG | |
| Iron, Fe | 2.7 MG | 3.0 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 500 MG | 656 MG |