MOUNTAIN OAT BREAD vs LARGE ENRICHED BREAD

Nutrition comparison per 100 g serving

Ad 468x60

MOUNTAIN OAT BREAD wins in 7 out of 14 nutrient categories

MOUNTAIN OAT BREAD: 7 vs LARGE ENRICHED BREAD: 4 (3 ties)

Overview

Nutrient	MOUNTAIN OAT BREAD	LARGE ENRICHED BREAD	Winner
Calories	250 cal	269 cal
Protein	7.5 g	7.7 g
Carbs	47.5 g	50 g
Fat	2.5 g	3.9 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MOUNTAIN OAT BREAD	LARGE ENRICHED BREAD	Winner
Niacin	4 MG	4.2 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOUNTAIN OAT BREAD	LARGE ENRICHED BREAD	Winner
Calcium, Ca	250 MG	135 MG
Iron, Fe	2.7 MG	2.7 MG
Potassium, K	0 MG	77 MG
Sodium, Na	500 MG	500 MG	Tie

Ad 728x90