MOUNTAIN OAT BREAD vs SEEDED BURGER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
MOUNTAIN OAT BREAD: 5
vs
SEEDED BURGER: 5
(4 ties)
Overview
| Nutrient | MOUNTAIN OAT BREAD | SEEDED BURGER | Winner |
|---|---|---|---|
| Calories | 250 cal | 260 cal | |
| Protein | 7.5 g | 8 g | |
| Carbs | 47.5 g | 48 g | |
| Fat | 2.5 g | 3 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN OAT BREAD | SEEDED BURGER | Winner |
|---|---|---|---|
| Niacin | 4 MG | 6.4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN OAT BREAD | SEEDED BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 230 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |