MOUNTAIN OAT BREAD vs CINNAMON RAISIN MINI BAGELS
Nutrition comparison per 100 g serving
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MOUNTAIN OAT BREAD wins in 7 out of 13 nutrient categories
MOUNTAIN OAT BREAD: 7
vs
CINNAMON RAISIN MINI BAGELS: 2
(4 ties)
Overview
| Nutrient | MOUNTAIN OAT BREAD | CINNAMON RAISIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 7.5 g | 10 g | |
| Carbs | 47.5 g | 55 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.5 g | 2.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN OAT BREAD | CINNAMON RAISIN MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN OAT BREAD | CINNAMON RAISIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 0 MG | |
| Sodium, Na | 500 MG | 375 MG |