MOUNTAIN OAT BREAD vs 8 HAMBURGER BUNS

Nutrition comparison per 100 g serving

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MOUNTAIN OAT BREAD wins in 7 out of 13 nutrient categories

MOUNTAIN OAT BREAD: 7 vs 8 HAMBURGER BUNS: 3 (3 ties)

Overview

Nutrient	MOUNTAIN OAT BREAD	8 HAMBURGER BUNS	Winner
Calories	250 cal	256 cal
Protein	7.5 g	7.0 g
Carbs	47.5 g	48.8 g
Fat	2.5 g	3.5 g
Fiber	2.5 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	MOUNTAIN OAT BREAD	8 HAMBURGER BUNS	Winner
Niacin	4 MG	4.7 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOUNTAIN OAT BREAD	8 HAMBURGER BUNS
Calcium, Ca	250 MG	93 MG
Iron, Fe	2.7 MG	2.5 MG
Sodium, Na	500 MG	512 MG

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