MOUNTAIN OAT BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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MOUNTAIN OAT BREAD wins in 7 out of 13 nutrient categories

MOUNTAIN OAT BREAD: 7 vs 100% WHOLE WHEAT BREAD: 4 (2 ties)

Overview

Nutrient	MOUNTAIN OAT BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	250 cal	240 cal
Protein	7.5 g	12 g
Carbs	47.5 g	42 g
Fat	2.5 g	3 g
Fiber	2.5 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	MOUNTAIN OAT BREAD	100% WHOLE WHEAT BREAD	Winner
Niacin	4 MG	3.2 MG
Riboflavin	0.3 MG	0.1 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOUNTAIN OAT BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	250 MG	120 MG
Iron, Fe	2.7 MG	2.2 MG
Sodium, Na	500 MG	420 MG

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