MOUNTAIN OAT BREAD vs PRE-SLICED BAGELS

Nutrition comparison per 100 g serving

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MOUNTAIN OAT BREAD wins in 9 out of 14 nutrient categories

MOUNTAIN OAT BREAD: 9 vs PRE-SLICED BAGELS: 3 (2 ties)

Overview

Nutrient	MOUNTAIN OAT BREAD	PRE-SLICED BAGELS	Winner
Calories	250 cal	284 cal
Protein	7.5 g	9.5 g
Carbs	47.5 g	53.7 g
Fat	2.5 g	2.6 g
Fiber	2.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	MOUNTAIN OAT BREAD	Winner
Niacin	4 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	MOUNTAIN OAT BREAD	PRE-SLICED BAGELS
Calcium, Ca	250 MG	63 MG
Iron, Fe	2.7 MG	3.5 MG
Potassium, K	0 MG	21 MG
Sodium, Na	500 MG	442 MG

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