MOUNTAIN MIX vs DELUXE MIXED NUTS

Nutrition comparison per 100 g serving

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DELUXE MIXED NUTS wins in 6 out of 10 nutrient categories

MOUNTAIN MIX: 2 vs DELUXE MIXED NUTS: 6 (2 ties)

Overview

Nutrient	MOUNTAIN MIX	DELUXE MIXED NUTS	Winner
Calories	475 cal	607 cal
Protein	12.5 g	14.3 g
Carbs	50 g	21.4 g
Fat	27.5 g	57.1 g
Fiber	2.5 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	MOUNTAIN MIX	DELUXE MIXED NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOUNTAIN MIX	DELUXE MIXED NUTS
Calcium, Ca	75 MG	107 MG
Iron, Fe	2.3 MG	2.6 MG
Sodium, Na	238 MG	321 MG

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