MOUNTAIN MIX vs SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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SALTED MIXED NUTS wins in 6 out of 12 nutrient categories
MOUNTAIN MIX: 3
vs
SALTED MIXED NUTS: 6
(3 ties)
Overview
| Nutrient | MOUNTAIN MIX | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 529 cal | 607 cal | |
| Protein | 14.3 g | 21.4 g | |
| Carbs | 40 g | 17.9 g | |
| Fat | 34.3 g | 53.6 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MIX | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOUNTAIN MIX | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 93 MG | |
| Iron, Fe | 3.1 MG | 3.6 MG | |
| Potassium, K | 0 MG | 611 MG | |
| Sodium, Na | 200 MG | 429 MG |