MOUNTAIN MIX vs WHITE CHEDDAR POPCORN
Nutrition comparison per 100 g serving
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MOUNTAIN MIX wins in 5 out of 11 nutrient categories
MOUNTAIN MIX: 5
vs
WHITE CHEDDAR POPCORN: 3
(3 ties)
Overview
| Nutrient | MOUNTAIN MIX | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 50 g | 53.6 g | |
| Fat | 28.6 g | 32.1 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MIX | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN MIX | WHITE CHEDDAR POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 14 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 321 MG | 339 MG |