MOUNTAIN MIX vs REAL DRIED FRUIT PIECES
Nutrition comparison per 100 g serving
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MOUNTAIN MIX wins in 5 out of 10 nutrient categories
MOUNTAIN MIX: 5
vs
REAL DRIED FRUIT PIECES: 4
(1 ties)
Overview
| Nutrient | MOUNTAIN MIX | REAL DRIED FRUIT PIECES | Winner |
|---|---|---|---|
| Calories | 529 cal | 433 cal | |
| Protein | 14.3 g | 3.3 g | |
| Carbs | 40 g | 73.3 g | |
| Fat | 34.3 g | 15 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MIX | REAL DRIED FRUIT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | MOUNTAIN MIX | REAL DRIED FRUIT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 1.2 MG | |
| Sodium, Na | 86 MG | 33 MG |