MOUNTAIN MIX vs PRETZEL THINS

Nutrition comparison per 100 g serving

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PRETZEL THINS wins in 8 out of 14 nutrient categories

MOUNTAIN MIX: 4 vs PRETZEL THINS: 8 (2 ties)

Overview

Nutrient	MOUNTAIN MIX	PRETZEL THINS	Winner
Calories	529 cal	393 cal
Protein	14.3 g	10.7 g
Carbs	40 g	82.1 g
Fat	34.3 g	0 g
Fiber	8.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MOUNTAIN MIX	PRETZEL THINS	Winner
Folate, total	0 UG	214 UG
Niacin	0 MG	7.1 MG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOUNTAIN MIX	PRETZEL THINS
Calcium, Ca	86 MG	0 MG
Iron, Fe	3.1 MG	5.1 MG
Sodium, Na	200 MG	1,179 MG

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