MOUNTAIN MIX vs EL'ONE

Nutrition comparison per 100 g serving

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MOUNTAIN MIX wins in 4 out of 10 nutrient categories

MOUNTAIN MIX: 4 vs EL'ONE: 3 (3 ties)

Overview

Nutrient	MOUNTAIN MIX	EL'ONE	Winner
Calories	475 cal	452 cal
Protein	15 g	2.5 g
Carbs	50 g	50 g	Tie
Fat	30 g	27.5 g
Fiber	5 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	MOUNTAIN MIX	EL'ONE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOUNTAIN MIX	EL'ONE
Calcium, Ca	100 MG	40 MG
Iron, Fe	1.8 MG	4.3 MG
Sodium, Na	225 MG	0 MG

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