MOUNTAIN MIX vs PEANUTS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MOUNTAIN MIX: 4 vs PEANUTS: 4 (2 ties)

Overview

Nutrient	MOUNTAIN MIX	PEANUTS	Winner
Calories	475 cal	564 cal
Protein	12.5 g	23.1 g
Carbs	50 g	30.8 g
Fat	27.5 g	38.5 g
Fiber	2.5 g	10.3 g
Sugar	0 g	0 g	Tie

Vitamin	MOUNTAIN MIX	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOUNTAIN MIX	PEANUTS
Calcium, Ca	75 MG	0 MG
Iron, Fe	2.3 MG	1.9 MG
Sodium, Na	238 MG	744 MG

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