MOUNTAIN MIX vs YOGURT RAISINS

Nutrition comparison per 100 g serving

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MOUNTAIN MIX wins in 5 out of 10 nutrient categories

MOUNTAIN MIX: 5 vs YOGURT RAISINS: 3 (2 ties)

Overview

Nutrient	MOUNTAIN MIX	YOGURT RAISINS	Winner
Calories	529 cal	450 cal
Protein	14.3 g	2.5 g
Carbs	40 g	72.5 g
Fat	34.3 g	17.5 g
Fiber	8.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MOUNTAIN MIX	YOGURT RAISINS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOUNTAIN MIX	YOGURT RAISINS
Calcium, Ca	86 MG	100 MG
Iron, Fe	3.1 MG	0.9 MG
Sodium, Na	200 MG	62 MG

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