MOUNTAIN MIX vs NATURAL CHOPPED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
MOUNTAIN MIX wins in 5 out of 10 nutrient categories
MOUNTAIN MIX: 5
vs
NATURAL CHOPPED WALNUTS: 3
(2 ties)
Overview
| Nutrient | MOUNTAIN MIX | NATURAL CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 529 cal | 786 cal | |
| Protein | 14.3 g | 10.7 g | |
| Carbs | 40 g | 14.3 g | |
| Fat | 34.3 g | 82.1 g | |
| Fiber | 8.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MIX | NATURAL CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN MIX | NATURAL CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 71 MG | |
| Iron, Fe | 3.1 MG | 3.9 MG | |
| Sodium, Na | 200 MG | 7 MG |