MOUNTAIN MIX vs CARAMEL COATED POPCORN
Nutrition comparison per 100 g serving
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MOUNTAIN MIX wins in 6 out of 11 nutrient categories
MOUNTAIN MIX: 6
vs
CARAMEL COATED POPCORN: 2
(3 ties)
Overview
| Nutrient | MOUNTAIN MIX | CARAMEL COATED POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 3.3 g | |
| Carbs | 50 g | 73.3 g | |
| Fat | 30 g | 23.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MIX | CARAMEL COATED POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOUNTAIN MIX | CARAMEL COATED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0.7 MG | |
| Potassium, K | 467 MG | 67 MG | |
| Sodium, Na | 250 MG | 383 MG |