MOUNTAIN MIX vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
CHOPPED WALNUTS wins in 5 out of 11 nutrient categories
MOUNTAIN MIX: 4
vs
CHOPPED WALNUTS: 5
(2 ties)
Overview
| Nutrient | MOUNTAIN MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 529 cal | 667 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 40 g | 13.3 g | |
| Fat | 34.3 g | 66.7 g | |
| Fiber | 8.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN MIX | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 97 MG | |
| Iron, Fe | 3.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 200 MG | 0 MG |