MOUNTAIN MIX vs ROASTED AND PERFECTLY PLAIN CASHEWS
Nutrition comparison per 100 g serving
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ROASTED AND PERFECTLY PLAIN CASHEWS wins in 6 out of 10 nutrient categories
MOUNTAIN MIX: 3
vs
ROASTED AND PERFECTLY PLAIN CASHEWS: 6
(1 ties)
Overview
| Nutrient | MOUNTAIN MIX | ROASTED AND PERFECTLY PLAIN CASHEWS | Winner |
|---|---|---|---|
| Calories | 529 cal | 533 cal | |
| Protein | 14.3 g | 20 g | |
| Carbs | 40 g | 23.3 g | |
| Fat | 34.3 g | 40 g | |
| Fiber | 8.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MIX | ROASTED AND PERFECTLY PLAIN CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | MOUNTAIN MIX | ROASTED AND PERFECTLY PLAIN CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 67 MG | |
| Iron, Fe | 3.6 MG | 6 MG | |
| Sodium, Na | 86 MG | 0 MG |