MOUNTAIN MIX vs KROGER

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MOUNTAIN MIX: 4 vs KROGER: 4 (2 ties)

Overview

Nutrient	MOUNTAIN MIX	KROGER	Winner
Calories	529 cal	467 cal
Protein	14.3 g	10 g
Carbs	40 g	53.3 g
Fat	34.3 g	23.3 g
Fiber	8.6 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	MOUNTAIN MIX	KROGER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOUNTAIN MIX	KROGER
Calcium, Ca	57 MG	0 MG
Iron, Fe	3.6 MG	1.2 MG
Sodium, Na	86 MG	767 MG

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