MOUNTAIN MIX vs RAW PECANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MOUNTAIN MIX: 4
vs
RAW PECANS: 4
(2 ties)
Overview
| Nutrient | MOUNTAIN MIX | RAW PECANS | Winner |
|---|---|---|---|
| Calories | 536 cal | 690 cal | |
| Protein | 14.3 g | 10 g | |
| Carbs | 50 g | 13.3 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MIX | RAW PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN MIX | RAW PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Sodium, Na | 196 MG | 0 MG |