MOUNTAIN MIX vs RAW PEANUTS

Nutrition comparison per 100 g serving

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MOUNTAIN MIX wins in 4 out of 10 nutrient categories

MOUNTAIN MIX: 4 vs RAW PEANUTS: 3 (3 ties)

Overview

Nutrient	MOUNTAIN MIX	RAW PEANUTS	Winner
Calories	536 cal	568 cal
Protein	14.3 g	17.9 g
Carbs	50 g	17.9 g
Fat	32.1 g	50 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOUNTAIN MIX	RAW PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOUNTAIN MIX	RAW PEANUTS
Calcium, Ca	143 MG	107 MG
Iron, Fe	3.9 MG	4.5 MG
Sodium, Na	196 MG	18 MG

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