MOUNTAIN MIX vs NAGA JOLOKIA GHOST PEPPER NUTS
Nutrition comparison per 100 g serving
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NAGA JOLOKIA GHOST PEPPER NUTS wins in 5 out of 10 nutrient categories
MOUNTAIN MIX: 3
vs
NAGA JOLOKIA GHOST PEPPER NUTS: 5
(2 ties)
Overview
| Nutrient | MOUNTAIN MIX | NAGA JOLOKIA GHOST PEPPER NUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 571 cal | |
| Protein | 15 g | 25 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 30 g | 50 g | |
| Fiber | 5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MIX | NAGA JOLOKIA GHOST PEPPER NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNTAIN MIX | NAGA JOLOKIA GHOST PEPPER NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Sodium, Na | 225 MG | 643 MG |