MOUNTAIN MAN MUSTARD vs TOMATO KETCHUP
Nutrition comparison per 100 g serving
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MOUNTAIN MAN MUSTARD wins in 8 out of 11 nutrient categories
MOUNTAIN MAN MUSTARD: 8
vs
TOMATO KETCHUP: 1
(2 ties)
Overview
| Nutrient | MOUNTAIN MAN MUSTARD | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calories | 106 cal | 111 cal | |
| Protein | 3.0 g | 0 g | |
| Carbs | 21.2 g | 22.2 g | |
| Fat | 3.0 g | 0 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNTAIN MAN MUSTARD | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | MOUNTAIN MAN MUSTARD | TOMATO KETCHUP | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,212 MG | 1,000 MG |