MOUNT SHASTA TRAIL MIX vs PUMPKIN SPICED ALMONDS
Nutrition comparison per 100 g serving
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MOUNT SHASTA TRAIL MIX wins in 7 out of 10 nutrient categories
MOUNT SHASTA TRAIL MIX: 7
vs
PUMPKIN SPICED ALMONDS: 1
(2 ties)
Overview
| Nutrient | MOUNT SHASTA TRAIL MIX | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Calories | 467 cal | 550 cal | |
| Protein | 13.3 g | 7.5 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 30 g | 37.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNT SHASTA TRAIL MIX | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNT SHASTA TRAIL MIX | PUMPKIN SPICED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 150 MG | |
| Iron, Fe | 3.6 MG | 0.9 MG | |
| Sodium, Na | 200 MG | 38 MG |