MOUNT SHASTA TRAIL MIX vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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MOUNT SHASTA TRAIL MIX wins in 6 out of 10 nutrient categories
MOUNT SHASTA TRAIL MIX: 6
vs
PREMIUM POPCORN: 2
(2 ties)
Overview
| Nutrient | MOUNT SHASTA TRAIL MIX | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 475 cal | |
| Protein | 13.3 g | 5 g | |
| Carbs | 46.7 g | 75 g | |
| Fat | 30 g | 17.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNT SHASTA TRAIL MIX | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNT SHASTA TRAIL MIX | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 50 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Sodium, Na | 200 MG | 350 MG |