MOUNT SHASTA TRAIL MIX vs GOODIES
Nutrition comparison per 100 g serving
Ad 468x60
MOUNT SHASTA TRAIL MIX wins in 7 out of 11 nutrient categories
MOUNT SHASTA TRAIL MIX: 7
vs
GOODIES: 2
(2 ties)
Overview
| Nutrient | MOUNT SHASTA TRAIL MIX | GOODIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 500 cal | |
| Protein | 13.3 g | 9.4 g | |
| Carbs | 46.7 g | 59.4 g | |
| Fat | 30 g | 28.1 g | |
| Fiber | 6.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNT SHASTA TRAIL MIX | GOODIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOUNT SHASTA TRAIL MIX | GOODIES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 19 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 206 MG | |
| Sodium, Na | 200 MG | 172 MG |