MOUNT OLIVE COPPA vs PROSCIUTTO AMERICANO

Nutrition comparison per 100 g serving

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PROSCIUTTO AMERICANO wins in 5 out of 10 nutrient categories

MOUNT OLIVE COPPA: 1 vs PROSCIUTTO AMERICANO: 5 (4 ties)

Overview

Nutrient	MOUNT OLIVE COPPA	PROSCIUTTO AMERICANO	Winner
Calories	357 cal	250 cal
Protein	25 g	32.1 g
Carbs	0 g	0 g	Tie
Fat	28.6 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOUNT OLIVE COPPA	PROSCIUTTO AMERICANO	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	MOUNT OLIVE COPPA	PROSCIUTTO AMERICANO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	1,036 MG	2,036 MG

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