MOUNT OLIVE COPPA vs SMOKE 'N HONEY BEEF ROLL

Nutrition comparison per 100 g serving

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SMOKE 'N HONEY BEEF ROLL wins in 4 out of 10 nutrient categories

MOUNT OLIVE COPPA: 3 vs SMOKE 'N HONEY BEEF ROLL: 4 (3 ties)

Overview

Nutrient	MOUNT OLIVE COPPA	SMOKE 'N HONEY BEEF ROLL	Winner
Calories	357 cal	159 cal
Protein	25 g	18.2 g
Carbs	0 g	11.4 g
Fat	28.6 g	4.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MOUNT OLIVE COPPA	SMOKE 'N HONEY BEEF ROLL	Winner
Vitamin C, total ascorbic acid	21.4 MG	0 MG

Mineral	MOUNT OLIVE COPPA	SMOKE 'N HONEY BEEF ROLL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.6 MG
Sodium, Na	1,036 MG	1,273 MG

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