MOUNT OLIVE COPPA vs COUNTRY HAM BONELESS SLICES
Nutrition comparison per 100 g serving
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COUNTRY HAM BONELESS SLICES wins in 4 out of 10 nutrient categories
MOUNT OLIVE COPPA: 1
vs
COUNTRY HAM BONELESS SLICES: 4
(5 ties)
Overview
| Nutrient | MOUNT OLIVE COPPA | COUNTRY HAM BONELESS SLICES | Winner |
|---|---|---|---|
| Calories | 357 cal | 196 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNT OLIVE COPPA | COUNTRY HAM BONELESS SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | MOUNT OLIVE COPPA | COUNTRY HAM BONELESS SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 1,036 MG | 2,500 MG |