MOUNT OLIVE COPPA vs THIN SLICED HONEY HAM
Nutrition comparison per 100 g serving
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MOUNT OLIVE COPPA wins in 4 out of 10 nutrient categories
MOUNT OLIVE COPPA: 4
vs
THIN SLICED HONEY HAM: 3
(3 ties)
Overview
| Nutrient | MOUNT OLIVE COPPA | THIN SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calories | 357 cal | 125 cal | |
| Protein | 25 g | 16.1 g | |
| Carbs | 0 g | 8.9 g | |
| Fat | 28.6 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOUNT OLIVE COPPA | THIN SLICED HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | MOUNT OLIVE COPPA | THIN SLICED HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,036 MG | 786 MG |