Mothbeans vs Beans
Nutrition comparison per 100 g serving
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Mothbeans wins in 19 out of 29 nutrient categories
Mothbeans: 19
vs
Beans: 7
(3 ties)
Overview
Vitamins
| Vitamin | Mothbeans | Beans | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 30.5 MG | |
| Folate, total | 649 UG | 130 UG | |
| Niacin | 2.8 MG | 0.6 MG | |
| Pantothenic acid | 1.5 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.6 MG | 0.2 MG | |
| Vitamin A, RAE | 2 UG | 0 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.4 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 8.4 UG |
Minerals
| Mineral | Mothbeans | Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 35 MG | |
| Copper, Cu | 0.7 MG | 0.2 MG | |
| Iron, Fe | 10.9 MG | 2.2 MG | |
| Magnesium, Mg | 381 MG | 42 MG | |
| Manganese, Mn | 1.8 MG | 0.4 MG | |
| Phosphorus, P | 489 MG | 138 MG | |
| Potassium, K | 1,191 MG | 405 MG | |
| Selenium, Se | 8.2 UG | 1.1 UG | |
| Sodium, Na | 30 MG | 1 MG | |
| Zinc, Zn | 1.9 MG | 1 MG |