MOTE'S AREPA vs SMALL WHITE BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SMALL WHITE BEANS wins in 5 out of 12 nutrient categories
MOTE'S AREPA: 4
vs
SMALL WHITE BEANS: 5
(3 ties)
Overview
| Nutrient | MOTE'S AREPA | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 167 cal | 257 cal | |
| Protein | 4.6 g | 20 g | |
| Carbs | 35.3 g | 62.9 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 5.6 g | 25.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOTE'S AREPA | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOTE'S AREPA | SMALL WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 171 MG | |
| Iron, Fe | 0.7 MG | 7.7 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 529 MG | 0 MG |