MOTE'S AREPA vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
MOTE'S AREPA: 5
vs
ORGANIC GARBANZO BEANS: 5
(2 ties)
Overview
| Nutrient | MOTE'S AREPA | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 167 cal | 360 cal | |
| Protein | 4.6 g | 20 g | |
| Carbs | 35.3 g | 60 g | |
| Fat | 0.5 g | 6 g | |
| Fiber | 5.6 g | 18 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOTE'S AREPA | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MOTE'S AREPA | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 2 MG | 120 MG | |
| Iron, Fe | 0.7 MG | 5.4 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 529 MG | 20 MG |