MOTEK CINNAMON RUGELACH vs MUFFIN

Nutrition comparison per 100 g serving

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MUFFIN wins in 6 out of 10 nutrient categories

MOTEK CINNAMON RUGELACH: 1 vs MUFFIN: 6 (3 ties)

Overview

Nutrient	MOTEK CINNAMON RUGELACH	MUFFIN	Winner
Calories	370 cal	370 cal	Tie
Protein	2.2 g	6.3 g
Carbs	45.7 g	54.3 g
Fat	19.6 g	14.2 g
Fiber	0 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	MOTEK CINNAMON RUGELACH	MUFFIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MOTEK CINNAMON RUGELACH	MUFFIN
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	152 MG	386 MG

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