MOSTACCIOLI RIGATI vs HEIRLOOM WHEAT PASTA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
MOSTACCIOLI RIGATI: 6
vs
HEIRLOOM WHEAT PASTA: 6
(2 ties)
Overview
| Nutrient | MOSTACCIOLI RIGATI | HEIRLOOM WHEAT PASTA | Winner |
|---|---|---|---|
| Calories | 357 cal | 351 cal | |
| Protein | 12.5 g | 12.3 g | |
| Carbs | 75 g | 71.9 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOSTACCIOLI RIGATI | HEIRLOOM WHEAT PASTA | Winner |
|---|---|---|---|
| Folate, total | 179 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | MOSTACCIOLI RIGATI | HEIRLOOM WHEAT PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.2 MG | 3.5 MG | |
| Potassium, K | 188 MG | 175 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |