MOSTACCIOLI vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 7 out of 10 nutrient categories
MOSTACCIOLI: 1
vs
RAVIOLI: 7
(2 ties)
Overview
| Nutrient | MOSTACCIOLI | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 440 cal | 200 cal | |
| Protein | 7.3 g | 12 g | |
| Carbs | 65.5 g | 31 g | |
| Fat | 20 g | 9 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MOSTACCIOLI | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MOSTACCIOLI | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 200 MG | |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 73 MG | 360 MG |