MORTADELLA vs HONEY HAM

Nutrition comparison per 100 g serving

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HONEY HAM wins in 4 out of 10 nutrient categories

MORTADELLA: 2 vs HONEY HAM: 4 (4 ties)

Overview

Nutrient	MORTADELLA	HONEY HAM	Winner
Calories	214 cal	107 cal
Protein	16.1 g	17.9 g
Carbs	0 g	7.1 g
Fat	16.1 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MORTADELLA	HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MORTADELLA	HONEY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	0.6 MG
Sodium, Na	714 MG	750 MG

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