MORTADELLA vs UNCURED HARD SALAMI

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MORTADELLA: 2 vs UNCURED HARD SALAMI: 2 (6 ties)

Overview

Nutrient	MORTADELLA	UNCURED HARD SALAMI	Winner
Calories	268 cal	357 cal
Protein	16.1 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	30.4 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MORTADELLA	UNCURED HARD SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MORTADELLA	UNCURED HARD SALAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.3 MG	Tie
Sodium, Na	1,000 MG	1,607 MG

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