MORTADELLA vs BONELESS HAM STEAK

Nutrition comparison per 100 g serving

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BONELESS HAM STEAK wins in 4 out of 10 nutrient categories

MORTADELLA: 0 vs BONELESS HAM STEAK: 4 (6 ties)

Overview

Nutrient	MORTADELLA	BONELESS HAM STEAK	Winner
Calories	268 cal	107 cal
Protein	16.1 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	23.2 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MORTADELLA	BONELESS HAM STEAK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MORTADELLA	BONELESS HAM STEAK	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	875 MG	929 MG

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